Monday, March 16, 2015

Monday Aebersold

• Burned 356 calories in exercise bike for 1/2 hour.
• Lost 34.4 pounds since Jan. 5. Lost 5.6 pounds since last week. At this point, since January 5th, I'm losing weight at a rate of about 3.44 pounds per week.
• Worked on page 5 of the first Aebersold book for guitar.
• Ordered Aebersold's new edition of book 2 for guitar

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