What a Day

Ok it's 10:04 PM as ai type this, and I have to say I give myself a solid "A" when it comes to being more healthy today. Walked an hour and made some healthy starchy/vegan meals. Breakfast and lunch is shown below in earlier posts. For dinner I had spinach, a salad, and a plate of homemade spiced french fries with ketchup, and A1 sauce. Let's hope I can continue this journey in health.

Did some guitar work today, too. Went over repertoire, and restarted the Aebersold book with the scale section.