This blog is about me and my music. My current focus is on learning piano using the Sudnow Method and guitar improvisation. I currently play guitar in a band that concentrates on playing the early rock and roll of the 50’s and 60’s. I also play guitar in a trio setting that focuses more on the jazzy side. Seemingly irrelevant posts on this blog reflect topics that are probably expressed in my music somewhere.
Wednesday, March 16, 2016
Wednesday / Mindfulness week 2
Rode exercise bike for 1/2 hour and later walked for a total of 1/2 hour. Difficult to avoid food! Continuing with health and meditation.
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