Monday, February 23, 2015

Shapes 1 and 2

Still trying to get Shapes 1 & 2 and their associated scales and arpeggios perfect before moving on to Shape 3. 

Road exercise bike for 1/2 hour, and burned 350 calories. Lost 24.6 pounds since January 5; that's an average of about 3.51 pounds lost per week since January 5.

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