Wednesday

.4 pounds to lose and I will have achieved losing 20 pounds since January 5. A bit dissappointing since it is hardly, if at all, visible. Did 1/2 on exercise bike and ate well today.

Went over one octave major scales in the Aebersold book that I think I just about conquered. On to page 6. Played around a little with some patterns from the Silver book.

With regard to improvisation, I think keys are to simply sound good, and not sound formulatic. Not giving up.