This blog is about me and my music. My current focus is on learning piano using the Sudnow Method and guitar improvisation. I currently play guitar in a band that concentrates on playing the early rock and roll of the 50’s and 60’s. I also play guitar in a trio setting that focuses more on the jazzy side. Seemingly irrelevant posts on this blog reflect topics that are probably expressed in my music somewhere.
Friday, August 1, 2014
Vegan Update
Tomorrow will make about 2 weeks that I'm walking an hour a day and being a vegan. Lost about five pounds and blood pressure today is 130/80!
Since the beginning of July the highest the top number of my blood pressure had been was 154 and the highest the lower number was 98 so I'm really happy with today's 130/80. Getting there....
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