Alexander Book

• Burned 371 calories on the exercise bike for 1/2 hour. Have been lifting weights a bit. Weight continues to drop. 

• Decided to use the book by Joseph Alexander: "Fundamental Changes in Jazz Guitar: An In-Depth Study of Major ii V I Soloing."

• Played one octave major scales from Aebersold book. I think it's time to move on to the next page in that book.

• I'm up to the top third of p. 8 in the Alexander book.