Wednesday, December 30, 2015

Mindfulness Week 1; Day 2

Rode exercise bike for 1/2 hour. Had a nice visit with some family visiting. Struggling with piano but I'm hanging in there. Trying to deal with some weird fingerings. Encouraged by my brother who suggested that it was sounding beautiful. Don't want to give up. 
Meditation in early part of day met with some better zoning in than the latter one.

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