DECISION TIME

Well, I think I have found a goldmine in the Marc Silver's "Contemporary Guitar Improvisation" book. It is right what I am looking for when it comes to learning improvisation.  

But my practice time is limited. So some time has to be taken away from something else. Well, what's going to be taken away is me doing chord melody (repertoire) songs. I just think that to master this book as much as possible, I need to really focus. 

Ate well today, and rode the exercise bike for 1/2 hour today. Here are the results of the exercising:

Calories burned: 229

Carbs burned: 40.3

Distance: 9.11 miles

Addendum:

Lost 5.8 pounds since Jan 5