Jan 8

On the way to work this morning, my vehicle indicated that it was 3 degrees outside. I really do not remember feeling so cold outside as I have felt recently.

The Silver book is getting to the point for me that we're at the challenge part. It's time to dig in with the perseverance factor on high and take it slow with patience. 

Just played the patterns today for a very short time.

Looking forward to seeing the movie, "Selma."

Did my 10 minutes on the exercise bike tonight. The results:

Calories burned = 232

Carbs burned = 40.7

Distance 9.17 miles