Yea for Friday!

The Silver book continues to be a gold mine. Played aroud a little trying to set up a little solo for a song; reinforced the need to know the patterns inside and out (not always starting them on the first note!). 

Patience is the key. I have a tendency to expect too much too soon. Patience!

Saw the movie "Selma" tonight. Amazing how one man can make a difference in others' lives. 

Did 1/2 hour on exercise bike with the following results:

Calories burned = 232

Carbs burned = 41