Jan 7

Not too much practice time at all today. But I went through the five patterns and thinking through some stuff in the Silver book. I must say that so far I am extremely pleased with the book, and I'm thinking that if I could continue to work through it; well, all I can say is that at this point I consider it a treasure.

Ate well today, did my 1/2 hour on the exercise bike today, and here are the results of my exercising today:

Calories burned = 215

Carbs burned = 37.9

Miles = 8.45