Jan 6

Up to page 26 on the Silver book, and the stuff is so cool! Not that I have everything mastered up to this page, but I'm getting there! Still have to work on burning those patterns into my memory. Also need to work on playing the patterns in a faster tempo. 

Ate well again today, rode the exercise bike for 30 minutes, and achieved the following:

Calories burned = 230

Carbs burned = 40.5

Miles = 9.12